Sleep Hygiene and Mental Health: Everything you need to Know

We all have tried someday to repent the lost sleep after night shifts or party weekends. Lesser do we realize that we can never recover a good night’s sleep by sleeping during the day. We’re hurting our normalized sleep schedule by doing so. It’s not possible to sleep for more than an hour or two […]

How to Look Good with the Bare Minimum of Make-Up?

We just want to look decent, which is a good thing. Looking beautiful raises our self-esteem, makes us more appealing, and is inspiring in and of itself. However, in these hectic days, none of us have time to follow the 10-step Korean skincare regimen or waste hours experimenting with make-up to achieve the ideal no-makeup […]